1-2-1 Swim Video Analysis and Stroke Correction
1-2-1 Swim Video Analysis & Stroke Correction, Powered by Swim Smoothâ„¢
Have you ever wondered what your stroke looks like - from all angles?? You know something’s not quite right, but you’re not sure what it is - or why its happening for that matter.
This is where Video Analysis is invaluable.
What you think you are doing verses what you are actually doing, all of a sudden becomes very clear. It’s amazing how powerful this tool is & how effectively it can help you connect the dots to becoming a solid swimmer.
This 1-2-1 session is an absolute must & an investment you will truly be grateful of. In this 90 min session you will not only be able to watch yourself from above & below the water, but you will also get in the moment feedback, followed up with stroke correction that is specific to your individual needs & best of all get to take it all home with you to watch at your leisure.
These sessions are for all abilities & levels of swimmers, from beginners to elite. Designed to help anyone improve their technique & efficiency, flag any potential causes of injury & ultimately enhance your swimming skills.
Finally there’s a way to put the pieces of the puzzle together. The answer to the why’s & what’s of your personal stroke....
...it’s quite honestly a game changer.
SEE IT IN ACTION
Watch our coaches break down real swimmer technique — above and below the water.
Comparing Client's Stroke To Olympic Gold Medalist's
How Olympic Technique Compares to Yours
Your catch is the most powerful — and most misunderstood — part of freestyle. In this video, Coach Lorna analyzes a client's catch phase and places it side-by-side with Olympic Gold Medalist Rebecca Adlington. The comparison reveals exactly how hand position, elbow angle, and arm entry affect propulsion and efficiency. Even small deviations at this stage create drag, waste energy, and limit your speed. Our private swim lessons in Los Angeles and Santa Monica use this kind of real-time video comparison to help swimmers at every level see and feel the difference. Whether you're training for a triathlon, open water event, or just want to swim more efficiently, understanding your catch is the fastest route to improvement.
Improving Speed and Efficiency With Proper Hand Entry
Perfect Your Hand Entry With Underwater Video Analysis
Hand entry might look simple from the pool deck — but what happens below the surface tells a completely different story. In this video, our coaches use multiple camera angles above and below the water to analyze the ideal entry sequence: fingers first, then wrist, then elbow. Getting this right sets up a clean, efficient catch and maximizes power through every stroke. This is exactly the level of detail our Video Analysis sessions provide at our swim coaching locations in Santa Monica and El Segundo. If you've never seen your own stroke underwater, you'd be surprised what's really happening. Our adult swim lessons in Los Angeles are designed to fix these hidden inefficiencies and help you swim faster with less effort.
As used by 4 Hawaii Ironman World Champions
…not that you need to be a World Champion to make use of this service, in fact - as you’ll see in the reviews below - investing in a 75 minute 1-2-1 Video Analysis & Stroke Correction Session is often the most useful hour our swimmers have ever spent on their swimming, at any level. If you want quality advice from a trusted source catered totally to your needs as an individual, this session is for you!