SWIMMING LESSONS FOR ADULTS: GROUP TRAINING

Variety, Is The Spice of Life - & There’s Certainly Plenty Of It In Our Weekly Programs.

Each week presents a different challenge, whether that be honing in on your technique, working on your open water skills in prep for that holiday you have planned or that race you've just signed up for, or testing your ability to pace yourself well, choosing the right gear for the right distance.

So no more monotony, we've got something for everyone in all our workouts. Even if you're not training for anything in particular, the camaraderie of the group, the laughter & the love of the water is ALWAYS a winner!

No swimmer will miss out. This is team training with an all inclusive approach.

Session types include:

• Pure Technique

• Speed Development (Threshold Sets in shorter intervals)

• Open Water Skills

• Technique/Endurance

• 'Red Mist' (Pace development) Endurance
  

Coaching available in Santa Monica and El Segundo with more locations coming soon!