https://www.swimsmoothla.com/swim-blog daily 0.75 2025-09-29 https://www.swimsmoothla.com/swim-blog/adult-swim-lessons-south-bay monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/64528be0-87e9-4f75-866b-0033ccdb28c9/Adult+Swim+Lessons+South+Bay++-+2.jpg Swim Smooth Los Angeles Blog - Adult Swim Lessons South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/9f229add-be01-4d8e-be28-27dc0502b8ff/Adult+Swim+Lessons+South+Bay++-+4.jpg Swim Smooth Los Angeles Blog - Adult Swim Lessons South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/3ef4c34e-b4c0-436c-bc5a-7a8b460f7dc1/Adult+Swim+Lessons+South+Bay++-+5.jpg Swim Smooth Los Angeles Blog - Adult Swim Lessons South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/5991bd23-7cb2-4356-9b97-8e27d4c47936/Adult+Swim+Lessons+South+Bay++-+1.jpg Swim Smooth Los Angeles Blog - Adult Swim Lessons South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/a33656a9-f5e6-4c78-a492-8c1c56ebf138/Adult+Swim+Lessons+South+Bay++-+6.jpg Swim Smooth Los Angeles Blog - Adult Swim Lessons South Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimsmoothla.com/swim-blog/how-to-swim-faster monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/0f594355-53eb-48b1-bdd8-074fe93a3f09/swim-lessons-video-analysis_compressed.jpg Swim Smooth Los Angeles Blog - How to Swim Faster: How Video Analysis Unlocks Speed - Make it stand out Coach Lorna reviews video analysis footage with her client https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/3b8228b7-24ff-4b7f-9a84-89d136ae6a4b/how-to-swim-faster-underwater-camera_compressed.jpg Swim Smooth Los Angeles Blog - How to Swim Faster: How Video Analysis Unlocks Speed - Make it stand out Coach Lorna Richardson and Paul Newsome Set Up The Underwater GoPro https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/e912bcef-36fc-4d2b-bd45-21186d76ab91/how-to-swim-faster-breathing-technique.jpg Swim Smooth Los Angeles Blog - How to Swim Faster: How Video Analysis Unlocks Speed - Make it stand out A 1-2-1 Video Analysis & Stroke Correction session, with Swim SmoothLA powered by Fluid Movement, bridges this gap. Here’s how it works: Multiple Angles, Above and Below the Water Captured with amazing camera quality, you’ll be filmed from all angles. Flaws in breathing, hand entry, or kick timing that are invisible to the naked eye suddenly become crystal clear. Instant Feedback Immediately after filming, you will sit down with your coach as they walk you through the footage, helping you connect what you felt versus what actually happened. Side-by-Side Comparisons Your stroke is analyzed & compared with elite swimmers, showing where you diverge and how to close the gap. Customized Stroke Correction Immediately after the analysis, you jump back in the water & are given tailored drills, posture adjustments, and focal points specific to your needs, not generic advice. Take-Home Resources Everything is recorded, from analysis to stroke correction back in the pool, so it’s ready for you to revisit anytime. No need to memorize anything or take notes in the moment. It will all be there at your fingertips whenever you need it. The result: your swimming speed improves not from swimming harder, but from swimming smarter. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/6f3bb8d4-369f-4a80-8305-cbae0331a750/improve-pace-time-with-video-analysis.jpg Swim Smooth Los Angeles Blog - How to Swim Faster: How Video Analysis Unlocks Speed - Make it stand out Age-group competitors: Shave seconds off each 100m by eliminating subtle inefficiencies that training volume alone won’t fix. Triathletes & Ironman racers: Exit the water with speed and energy in reserve, setting up a stronger bike and run without burning matches too early. Elite & competitive swimmers: Refine the details that separate finalists from podium finishers — hand entry, catch angle, stroke timing, and streamlined rotation. Masters & adult racers: Extend speed deeper into races, improve efficiency under fatigue, and reduce stress on shoulders and joints so training stays consistent. At this level, video isn’t about learning the basics — it’s about precision. Small technical corrections create the marginal gains that decide PRs, race splits, and medal placements. Take the Next Step If you’re serious about unlocking your speed potential, stop guessing. Book a 1-2-1 Video Analysis & Stroke Correction session with Coach Lorna today. Book Your Video Analysis Now It’s not just another swim lesson—it’s a game-changing investment in your swimming journey. Faster splits, smoother strokes, and the joy of finally knowing exactly how to swim faster are waiting for you. https://www.swimsmoothla.com/swim-blog/prepare-for-marathon-swim monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/d33910b5-1ab2-4d6c-8da8-4921ecae5614/gps.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/94695889-6fef-4174-b3e8-a78a42f6d4fa/open-water-swim-coaching-gps-plan-lr.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/d3147331-b57b-4323-8878-514163351cd3/catalina-channel-swimming-federation-lr.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/d0850879-b4e1-49ea-b699-a28a5138a9bc/swimming-crew-lr.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/bde3bc0c-8912-4526-863f-5497e29f1bd9/swim-kayak-brightened-clean.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Practicing with your support kayak helps establish trust and rhythm. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/eea23961-b6e0-4b5f-ac19-584b097cbe56/open-water-swimmer-lr.jpg Swim Smooth Los Angeles Blog - How To Prepare For a Marathon Swim: GPS Strategy & Crew Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimsmoothla.com/swim-blog/open-water-swimming-training monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/9cab1a49-c473-4ed3-b8e7-01ce91fce5b5/open-water-swimming-training-los-angeles.jpg Swim Smooth Los Angeles Blog - Getting Ready to Head Outdoors: Open Water Swimming Training from Pool to Ocean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/09e894cd-6f4c-4106-a0d0-afed1280f9bc/open-water-swimming-croatia.jpg Swim Smooth Los Angeles Blog - Getting Ready to Head Outdoors: Open Water Swimming Training from Pool to Ocean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/313931dd-f6a9-4ef8-812c-89ae41aacb24/open-water-swimming-sighting.jpg Swim Smooth Los Angeles Blog - Getting Ready to Head Outdoors: Open Water Swimming Training from Pool to Ocean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/36e1e452-175b-4d41-9f56-0f696a1d4223/open-water-swimming-bilateral-breathing-LR.jpg Swim Smooth Los Angeles Blog - Getting Ready to Head Outdoors: Open Water Swimming Training from Pool to Ocean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/bcca89ee-178e-4046-8c87-66dc64c4c4c0/open-water-swimming-drafting.jpg Swim Smooth Los Angeles Blog - Getting Ready to Head Outdoors: Open Water Swimming Training from Pool to Ocean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/65b74a3c-aabf-45b1-87eb-3bc6f7a31082/open-water-swimming-training-chaos-LR.jpg Swim Smooth Los Angeles Blog - 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Competitive Swimming Training for Sprint and Distance Swim Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/514e1382-50bc-4399-a030-6ab4e6d308b6/group-swimming-lessons-los-angeles-2.jpg Swim Smooth Los Angeles Blog - Competitive Swimming Training for Sprint and Distance Swim Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/2c5466e5-095a-4e5d-8023-f7950a9f1fab/swimming-training-starts-and-wall-work-lr-2.jpg Swim Smooth Los Angeles Blog - Competitive Swimming Training for Sprint and Distance Swim Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/6c78acf3-c316-41d5-b6e7-44eb3e353be2/swimming-training-even-paced-pyramid-lr.png Swim Smooth Los Angeles Blog - Competitive Swimming Training for Sprint and Distance Swim Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/9f96fd75-f299-413c-91df-a8373faa45b1/swimming-training-open-water-skills-lr.png Swim Smooth Los Angeles Blog - Competitive Swimming Training for Sprint and Distance Swim Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimsmoothla.com/swim-blog/unlock-your-freestyle-swimming-potential monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/0e804f7b-89cb-4e61-8e89-15f1e8304b00/training-for-triathalon-swimming-coach-3.png Swim Smooth Los Angeles Blog - Unlock Your Freestyle Potential – IMTalk Podcast Episode 973 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/929e13fb-caea-41f9-a3e7-1c3f484aa0cc/training-for-triathalon-swimming-coach-2.png Swim Smooth Los Angeles Blog - Unlock Your Freestyle Potential – IMTalk Podcast Episode 973 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/62c0a881-e56b-47ce-8a07-5ba613b30a15/training-for-triathalon-swimming-coach-1.png Swim Smooth Los Angeles Blog - Unlock Your Freestyle Potential – IMTalk Podcast Episode 973 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimsmoothla.com/swim-blog/professional-swim-coaching-in-los-angeles monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/df0c3a87-84f1-4fcf-a7eb-8126ee2d1884/professional-swim-coach-checking-pace-time.jpg Swim Smooth Los Angeles Blog - Why Triathletes Need Professional Swim Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/be5f9e66-c532-4132-9a39-87e895163a94/Open-water-swim-training-for-triathletes.jpg Swim Smooth Los Angeles Blog - Why Triathletes Need Professional Swim Coaching - Make it stand out Professional swim coaching in Los Angeles helps triathletes prepare for open-water challenges. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/cdaa8339-0224-4aca-a4d7-3d5d763bfb97/triathletes-swimming-open-water.jpg Swim Smooth Los Angeles Blog - Why Triathletes Need Professional Swim Coaching - Make it stand out Build confidence with open-water swim coaching in Los Angeles. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/09b3f7c3-3aac-491f-9c1f-5cfdb8a9d96c/triathlete-swim-coach-los-angeles.jpg Swim Smooth Los Angeles Blog - Why Triathletes Need Professional Swim Coaching - Make it stand out A coach can guide triathletes through drills to improve open water swimming skills. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/4494beab-b073-4baa-9896-09f5095be5ee/triathletes-swimming-in-race.jpg Swim Smooth Los Angeles Blog - Why Triathletes Need Professional Swim Coaching - Make it stand out Build confidence with open-water swim coaching in Los Angeles. https://www.swimsmoothla.com/swim-blog/swimming-lessons-in-los-angeles monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/f1ad3168-b5cb-4316-8cb2-bcfdcae31a77/group-swimming-lessons-los-angeles.jpg Swim Smooth Los Angeles Blog - Private or Group Swimming Lessons? 5 Things For You To Consider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/d2c3afe8-ed75-4b46-abd8-369bbecfa259/group-swimming-lessons-los-angeles-4.jpg Swim Smooth Los Angeles Blog - Private or Group Swimming Lessons? 5 Things For You To Consider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a0c40f67a8f9717c45e06a/14588aa8-de38-468d-9f61-89d5659d7e6a/group-swimming-lessons-los-angeles-5.jpg Swim Smooth Los Angeles Blog - 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